Why Facebook Makes You Depressed 2019

Why Facebook Makes You Depressed - Some decades ago, a brand-new kind of interaction has dominated the world by increasing substantially the means individuals enjoy information and also entertainment: tv. At that time television was a huge step for mankind, even if there were people who had a different point of view. The poet and playwright TS Eliot, as an example, specified: "It is a medium of enjoyment which permits millions of people to pay attention to the very same joke at the same time, yet even so, they remain to be alone".

Now you could apply the exact same reasoning to social networks, especially Facebook, which in 10 years has reached 1.3 billion customers, fifty percent of which passes an average of 18 minutes logged. Facebook links individuals around the world. Nonetheless, the impact of this social media network is not as positive as you could assume.

Why Facebook Makes You Depressed

An increasing number of research studies recommend that the possibility to be "connected" with other people does not always indicate to be happier; in fact, it can detrimentally influence our mood, because many individuals are attached however still are alone.

Hereof, psychologists of the University of Michigan as well as University of Louvain, have actually chosen to grow the connection in between making use of Facebook and also a rewarding life. These scientists asked a team of people to state 5 times a day for 2 weeks on their emotion. So they found that making use of Facebook is connected with a poor health. They likewise located that people say they really feel even worse after checking out the social network, not before.

Friendly World Syndrome: Everyone seems to be more happy and successful than us
Why making use of Facebook can impact our mood making us really feel worse? These psychologists indicate that of our fundamental needs is the social contact. Social relationships are an unbelievable resource of comfort. But the social media network does not give us the sort of social call we require to stay healthy and balanced.

One feasible description could be the basic jealousy. Nevertheless, Facebook permits us to see the achievements of people with whom we have actually lost call. Moreover, in a particular sense, this social network has actually come to be a collection of bluster, an area where individuals gather their successes at work and also in their individual life, upload images of their wonderful household, of the pricey cars and truck or the phenomenal holiday.

As a matter of fact, this phenomenon has a name: the "pleasant globe síndrome", which refers to the tendency to think that all of them have a far better life than us. This sensation is the outcome of an impact recognized by sociologists in 1970 called the "significant world síndrome", according to which, individuals who saw a great deal of violence on tv thought the world was much more fierce than it truly was. Something comparable takes place to us with Facebook, looking at photos and also updates, we believe that the others are better than us, which lowers our complete satisfaction with life and might even cause us anxiety.

Popularity Contest: The friendship paradox
There could be another trouble underlying the dissatisfaction and sadness that produces Facebook, the sensation that everybody is a lot more preferred than us. It is referred to as the "friendship paradox" since, as a rule, our good friends tend to have even more buddies than us.

This phenomenon is because of an easy mathematical factor: if you're an introvert, there is a great chance that among your friends there are many extroverted people, which subsequently have many close friends. It is a prejudice that becomes much more apparent in socials media since with a peek at the account we can recognize exactly how popular our friends are.

This exploration might sadden lots of people making them believe that they are not worthwhile of interest or love from their friends, as well as this might cause depression.

What would happen if you stop using Facebook?
This question is what some psychologists of the Joy Research Study Institute of Copenhagen asked themselves, and also to react to it have hired greater than 1,000 users of this social media. Half of them continued to utilize the web daily, the other half has actually stopped totally.

It is significant that after only one week, 88% of individuals who have actually stopped using the social media reported feeling happier, much less mad, a lot more ecstatic, much less depressed, as well as a lot more pleased with their lives. Similarly, it was kept in mind that their anxiety level has actually decreased by 55%.

These psychologists have likewise located that we often tend to concentrate on what others have. The research study exposed that 5 out of 10 individuals envy the remarkable experiences that upload on the social network, 1 out of 3 individuals envy the noticeable happiness of others, and also 4 of 10 envy the obvious success of others.

Obviously, isn't Facebook that is minimizing our fulfillment with life and makes us really feel negative, yet our tendency to challenge as well as the cognitive prejudices that appear during the procedure. But the truth stays that the method which this network is structured significantly facilitates such contrasts.

Consequently, the most effective service is to concentrate on our real life, beyond the electronic profiles, as well as prevent contrasts that do not bring anything to us. We need to begin to focus on what we actually need, rather than on what others have.

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