Why is Facebook so Depressing 2019

Why Is Facebook So Depressing - Some years ago, a brand-new type of interaction has actually conquered the globe by expanding dramatically the way individuals enjoy information and also entertainment: tv. Back then tv was a large step for humanity, even if there were people who had a various viewpoint. The poet as well as dramatist TS Eliot, as an example, stated: "It is a tool of home entertainment which permits millions of people to listen to the exact same joke at the same time, but nevertheless, they continue to be alone".

Now you can apply the very same logic to social networks, especially Facebook, which in 10 years has gotten to 1.3 billion customers, fifty percent of which passes an average of 18 minutes logged. Facebook connects individuals all over the world. However, the impact of this social network is not as positive as you could assume.

Why Is Facebook So Depressing

A raising variety of research studies suggest that the possibility to be "connected" with other people does not always indicate to be better; actually, it might negatively impact our mood, because lots of people are attached but still are alone.

In this regard, psychologists of the University of Michigan and University of Louvain, have actually made a decision to deepen the relationship in between making use of Facebook and also a satisfying life. These scientists asked a group of individuals to state 5 times a day for two weeks on their mood. So they discovered that using Facebook is associated with a bad well-being. They additionally discovered that individuals say they feel worse after going to the social media network, not previously.

Friendly World Syndrome: Everyone seems to be more happy and successful than us
Why making use of Facebook can affect our state of mind making us really feel worse? These psychologists show that of our standard needs is the social contact. Social connections are an unbelievable resource of comfort. Yet the social media network does not offer us the kind of social contact we require to remain healthy.

One possible description could be the basic jealousy. Besides, Facebook permits us to see the success of people with whom we have actually lost get in touch with. In addition, in a certain sense, this social network has actually become a collection of bluster, an area where people gather their successes at work as well as in their individual life, upload images of their wonderful household, of the costly car or the amazing trip.

As a matter of fact, this sensation has a name: the "pleasant world síndrome", which refers to the propensity to believe that every one of them have a much better life than us. This phenomenon is the outcome of an effect determined by sociologists in 1970 called the "considerable world síndrome", according to which, people that saw a lot of violence on television thought the world was much more fierce than it actually was. Something comparable happens to us with Facebook, looking at pictures and updates, we assume that the others are happier than us, which reduces our fulfillment with life and also may also cause us clinical depression.

Popularity Contest: The friendship paradox
There could be another problem underlying the dissatisfaction and also despair that creates Facebook, the sensation that everybody is much more popular than us. It is known as the "friendship paradox" since, as a rule, our good friends often tend to have even more friends than us.

This phenomenon results from a straightforward mathematical factor: if you're an autist, there is a likelihood that among your good friends there are several extroverted individuals, which consequently have lots of pals. It is a prejudice that comes to be even more evident in socials media since with a glance at the account we can know exactly how preferred our good friends are.

This exploration could distress many people making them assume that they are not deserving of attention or love from their friends, and this might trigger clinical depression.

What would happen if you stop using Facebook?
This question is what some psycho therapists of the Happiness Study Institute of Copenhagen asked themselves, and to respond to it have actually recruited greater than 1,000 users of this social media network. Fifty percent of them continued to utilize the net daily, the other half has actually stopped entirely.

It is notable that after just one week, 88% of individuals that have quit making use of the social network reported really feeling better, much less angry, more excited, less clinically depressed, and much more satisfied with their lives. Similarly, it was noted that their tension degree has decreased by 55%.

These psycho therapists have actually likewise discovered that we often tend to focus on what others have. The research study exposed that 5 out of 10 individuals covet the wonderful experiences that others upload on the social network, 1 out of 3 individuals envy the evident happiness of others, and also 4 of 10 envy the noticeable success of others.

Of course, isn't Facebook that is lowering our satisfaction with life and also makes us feel negative, however our tendency to face and the cognitive prejudices that appear throughout the process. But the fact continues to be that the way in which this network is structured substantially assists in such comparisons.

Therefore, the most effective solution is to focus on our reality, past the electronic accounts, and prevent comparisons that do not bring anything to us. We have to begin to focus on what we really need, instead of on what others have.

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